The New Rules of Lifting: Six Basic Moves for Maximum Muscle

Obtenga el libro de The New Rules of Lifting: Six Basic Moves for Maximum Muscle de Lou Schuler, Alwyn Cosgrove en formato PDF o EPUB. Puedes leer cualquier libro en línea o guardarlo en tus dispositivos. Cualquier libro está disponible para descargar sin necesidad de gastar dinero. Autor: Lou Schuler, Alwyn Cosgrove, Número de páginas: 320 páginas, Fecha de lanzamiento: December 26, 2008, #LibrosElectrónicos #librosGratuitos #bibliotecas #librosDeLectura #librosEnLínea #librosPremium #todosLosLibros #descargas #ebook #free #download #pdf

The New Rules of Lifting: Six Basic Moves for Maximum Muscle por Lou Schuler, Alwyn Cosgrove

Autor	Lou Schuler, Alwyn Cosgrove
Fecha de lanzamiento	December 26, 2008
Número de páginas	320 páginas
Idioma	Spain
Terminal correspondiente	Android, iPhone, iPad, PC

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Lou Schuler, Alwyn Cosgrove con The New Rules of Lifting: Six Basic Moves for Maximum Muscle

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results.